570-406-1582
What is The Grind?
The Grind is a 6 week fitness boot camp designed to help you feel stronger, leaner, and more confident - inside and out.
Inspired by the way fighters train during camp, the Grind gives you a powerful routine without the pressure of stepping into a ring.
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This isn't about fighting - it's about training like a fighter to get in the best shape of your life.
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No experience needed. Just a commitment to show up.
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Who It's for?
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Tired of boring workouts that don't work​
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Struggling with consistency or motivation
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Ready to feel strong, fit, and confident again​
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Looking for daily structure, community, and real results
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Wanting to jumpstart a lifestyle change without feeling overwhelmed
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Ready to experience boxing training in a non intimidating environment
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​​​ What You'll Experience:
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Boxing Workouts that are fun, empowering, and stress-relieving.
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Strength training & conditioning that builds lean muscle and burns fat
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Core focused workouts to tone your midsection and improve posture
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Supportive group environment where no one gets left behind
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Daily motivation to help you stay committed and see results
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Program Details:​
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Starts July 28th | Ends September 5th
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Monday - Friday mornings ( 30 sessions total)
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Just 45 mins. per class - before your day begins
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No experience needed - all fitness levels welcome
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Private Motivation & Educational group
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Meal Plan Guide & Meal Planning Ebook
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I want to join the GRIND,
Sign me up!
Dani. N, PA
" I lost 20 pounds! The environment is awesome and the classes are challenging."
Christin B. , PA
" I lost over 70 pounds. This gym is my home."
Rebekah M. , PA
" The classes are motivating and intense. My body is more defined."
